Posts tagged Adriene mishler
Dedicate – 30 Days of Yoga

I think it was about three years ago that I tried yoga for the first time. For me, it was love at first sight. At first, I didn’t know how to start, but then I found Adriene Mishler’s YouTube channel “Yoga with Adriene” and she showed my exactly what to do. With yoga, I had the freedom to whatever I wanted to do on that mat; I could fit a workout in when I wanted to, I could focus on flexibility, I could just meditate and move my body in a way that feels good. But then I fell out of the habit. I stopped doing yoga on a daily basis. At first, it became every other day; then weekly; then, maybe, if even, once a month, until I stopped completely. 

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